Sustainable Nourishment

Author: hahahhah

  • Laziest Lowest Effort Lion’s Mane Mushroom Risotto with Fresh Basil

    Laziest Lowest Effort Lion’s Mane Mushroom Risotto with Fresh Basil

    —

    by

    hahahhah
    in ,

    Here’s the laziest way I’ve found to make a good risotto. The trick is to use a rice cooker. So maybe this is not a true risotto, but it was very tasty and easy to prepare. So just start the brown rice in your rice cooker and walk away. Once the rice is done, or…

  • Sweet Potato, Shiitake Mushroom Vegetable Stew

    —

    by

    hahahhah
    in ,

    This soup is great blended or chunky is a great choice as well. The chunks of sweet potato and mushroom will give your soup a hearty texture, and adding kale or other greens will provide a beautiful color contrast and additional nutrients. If you’re looking to elevate the flavor profile further, consider adding the following…

  • Vegetarian or Vegan Burrito or Bowl

    Vegetarian or Vegan Burrito or Bowl

    —

    by

    hahahhah
    in ,

    Here’s a simple dinner recipe we’ve been making every week or so. Ingredients Rice 1 cup dry white rice 1.75 to 2 cups water salt to taste 1 lime Cilantro at least 1/4 to 1/2 bunch Burritos Heat on stove 1 can black or pinto beans Saute 1 to 2 tbs olive oil 1 onion…

  • Fresh Full Pulp Grapefruit Orange Juice Recipe

    Fresh Full Pulp Grapefruit Orange Juice Recipe

    —

    by

    hahahhah
    in , ,

    Fresh orange juice is a wonderful thing. Sometimes we feel bad about wasting all that pulp when using a juicer. So here’s a recipe for making full pulp orange / fruit juice with an immersion blender. Adding grapefruit is also tasty – it can make the juice a little more tart. This juice is super…

  • Shiitake Mushroom, Onion, Arugula Open Face Omelette with Hash Browns

    Shiitake Mushroom, Onion, Arugula Open Face Omelette with Hash Browns

    —

    by

    hahahhah
    in ,

    Here’s a tasty breakfast recipe using shiitake mushrooms, onion, garlic and other goodies along with hash browns. This recipe makes 2 open face omelettes. Ingredients 1 bag / package of shiitake mushrooms 1 small / medium onion 3 cloves of garlic 1 handful of Arugula per omelette Fresh sprouts 4 eggs (2 per omelette) ~10…

  • Vegetarian Quinoa Burgers and Baked Potatoes Recipe

    Vegetarian Quinoa Burgers and Baked Potatoes Recipe

    —

    by

    hahahhah
    in , ,

    Here is a tasty quinoa burger recipe. The local restaurant that serves quinoa burgers has been closed with the COVID-19 pandemic. But we still wanted to have a tasty quinoa burger. So we reviewed many quinoa burger recipes and made one based on the recipe linked below. Ingredients 1 cup uncooked quinoa 2/3 cup grated…

  • Zucchini, Mushroom, Lentil, Tomato Soup Recipe

    Zucchini, Mushroom, Lentil, Tomato Soup Recipe

    —

    by

    hahahhah
    in , ,

    Here’s a delicious veggie soup recipe! This is a versatile recipe that can be adapted to many different ingredients. Ingredients 1 cup green lentils 3-4 tablespoons olive oil 4 ribs celery 2 carrots 4 cloves garlic ~28oz chopped tomatoes 1-2 cups crimini mushrooms 1 medium zucchini 1 large onion ~5 cups broth (water with nutritional…

  • Hedgehog Mushroom Avocado Toast Recipe

    Hedgehog Mushroom Avocado Toast Recipe

    —

    by

    hahahhah
    in , , , , ,

    Here is a tasty combination of a couple amazing recipes. Avocado toast is great. Avocado toast with mushrooms is even greater! Recently we got some wild Hedgehog Mushrooms from Forest to Fork. And the bread is from a great local bakery, Brake Bread in Minneapolis. Ingredients Guacamole 2 ripe avocados 1 clove of garlic 1…

  • Vegetarian Broccoli Cauliflower Stir Fry Recipe

    Vegetarian Broccoli Cauliflower Stir Fry Recipe

    —

    by

    hahahhah
    in ,

    We found this recipe on “Yummly” but the original seems to be offline. We were able to find the directions on archive.org. A few adjustments and substitutions were made. We used celery in place of bock coy, and we happened to have some leftover tofu so that was added as well. Crimini / baby bella…

  • Wild Rice Minnesoba Miso Soup / Stew

    Wild Rice Minnesoba Miso Soup / Stew

    —

    by

    hahahhah
    in ,

    This recipe turned out to be super delicious. Some new ingredients we’ve never heard of before were tried. Thanks to Ramon and Ruf Acres Market in Faribault, MN for stocking these amazing “Minnesoba Noodles” from “Dumpling & Strand Noodlers at Large”. So on to the recipe… We were in the mood for something tasty for…

  • Smoothie Intro Book

    Smoothie Intro Book

    —

    by

    hahahhah
    in , , , , ,

    Do you want to learn to make smoothies? We have put together this book outlining our process for making smoothies. This is a formula we use pretty much every day. Now you can use the same formula to make your own delicious and nutritious smoothies! This book outlines some basic ingredients, formulas, and a process…

  • A Few Cook Books We Have Enjoyed

    A Few Cook Books We Have Enjoyed

    —

    by

    hahahhah
    in , , , , ,

    Check out our Cook Books page for links to a few cook books we have enjoyed.   The current book list is here as well: [amazon_link asins=’156924264X,1600940498,1623363586,1583335277,0892819383,089281490X,1607747391,1250074339,0786862688,160358286X’ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’b50b31de-f9a1-11e7-a7a4-65460573ba5f’] [amazon_link asins=’1615190619,1615190457,1401941052,1401941532,0967089735,1609611357,1607746433,1416548874,0738213586,1551522047′ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’ffc96957-f9a1-11e7-b48a-4daabd806c86′] [amazon_link asins=’1600940498,089815166X,0738215112,0983449066,0983449007,1603585168,1612120091,1612120059,1423601505,B00IQXRUTM’ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’52d294cf-f9a2-11e7-b6b9-e11963cc260e’]