Category: Nutrition
-
Smoothie Intro Book
Do you want to learn to make smoothies? We have put together this book outlining our process for making smoothies. This is a formula we use pretty much every day. Now you can use the same formula to make your own delicious and nutritious smoothies! This book outlines some basic ingredients, formulas, and a process…
-
A Few Cook Books We Have Enjoyed
Check out our Cook Books page for links to a few cook books we have enjoyed. The current book list is here as well: [amazon_link asins=’156924264X,1600940498,1623363586,1583335277,0892819383,089281490X,1607747391,1250074339,0786862688,160358286X’ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’b50b31de-f9a1-11e7-a7a4-65460573ba5f’] [amazon_link asins=’1615190619,1615190457,1401941052,1401941532,0967089735,1609611357,1607746433,1416548874,0738213586,1551522047′ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’ffc96957-f9a1-11e7-b48a-4daabd806c86′] [amazon_link asins=’1600940498,089815166X,0738215112,0983449066,0983449007,1603585168,1612120091,1612120059,1423601505,B00IQXRUTM’ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’52d294cf-f9a2-11e7-b6b9-e11963cc260e’]
-
Coconut Oil vs Soybean Oil vs Corn Oil and Other Processed Food Oils
There are many food and cooking oils on the market. It’s hard to know which to choose. Some are cheap, some are expensive. From my experience the best oil on the available is Coconut Oil from Wilderness Family Naturals. This article is more focused on the differences in processing of Soybean oil compared to traditional…
-
Tips for Life: The Best Way to Keep Basil Fresh | The Kitchn
http://www.thekitchn.com/the-best-way-to-store-basil-192880
-
Grapefruit Smoothie Recipes
There was a grapefruit in the fridge which needed to be used. The smoothie recipes in the link below all involve grapefruit. This basic variation was made based on one of their recipes. Grapefruit with Banana and Kiwi Smoothie 1 grapefruit, peeled and deseeded 1 kiwifruit, peeled 1 banana, peeled 2-4 teaspoons of freshly ground…
-
Learn about adopting a whole food, plant based diet – PLANEAT documentary film
PLANEAT is a well made documentary highlighting reasons to eat less meat and dairy. The film covers health and environmental changes that occur as a result of food choices people make every day. PLANEAT teaches that nothing changes the face of the planet as much as the way we produce our food. Request this film…
-
Chia Seeds: Benefits and How to Use
What are chia seeds? Chia seeds are small seeds, often dark grey, brown, tan or sometimes black in color. Chia seeds come from a plant called “Salvia hispanica”, commonly known as chia. The chia plant is a flower in the mint family and originates from Southern Mexico and Gautamala. Historically, like Spirulina, another popular ‘superfood’,…
-
Thinking About Soil – Joe Salatin TED Talk
Check out this thought provoking talk by organic farmer and author Joel Salatin at TED MED 2012. “Even worms won’t eat processed foods. Why should we? And why do we insist on over-processing and damaging the soil we need to produce nutritious food? Organic farmer Joel Salatin digs deep at TEDMED 2012.”